Weigh In record (no journal entry) for 03 March 2020
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73 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 60.93g | Prot: 41.97g | Carbs: 189.18g.
Lunch: Tempe Goreng, Tahu Goreng, Finna Sambal Ijo Uleg, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gado Gado. Snacks/Other: Singkong Goreng, Singkong Goreng, Nanas, Kerupuk Makanan Ringan, Bakwan, Kurma. more...
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1920 kcal
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Exercise:
Dance (fast step, aerobic) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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adilla15's Weight History
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