Weigh In record (no journal entry) for 03 March 2020
|
80.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 41.48g | Prot: 147.75g | Carbs: 188.66g.
Breakfast: Myprotein 乳清蛋白粉, 馒头, 西麦 燕麦片, 煮鸡蛋, 伊利 伊利纯牛奶. Lunch: 油泡吞拿鱼（罐头装）, 煮熟的鸡蛋白, 煮鸡蛋, 米饭. Dinner: 米饭, 煮熟的鸡蛋白. Snacks/Other: 馒头, 煮熟的鸡蛋白. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|