Weigh In record (no journal entry) for 03 March 2020
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 50.62g | Prot: 162.69g | Carbs: 284.48g.
Breakfast: Sambar, Hommade Rice Idli, Mars NUTRITION Whey. Lunch: Mustard Vegetable Oil, Mixed Vegetables (Frozen), Boiled Chicken, Noodles. Dinner: Figaro Olive Oil , Amul Pizza Cheese, Boiled Chicken, Pizza Base, Mixed Vegetables (Frozen). Snacks/Other: Nestle Munch Nuts. more...
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Losing 0.1 kg a Week
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vishwareddy's Weight History
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