Weigh In record (no journal entry) for 03 March 2020
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64.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 108.65g | Prot: 64.99g | Carbs: 15.86g.
Breakfast: Авокадо, Сливочное Масло, Яйцо. Lunch: Зеленый Листовой Салат, Кунжутное Масло, Сухие Цельные Семена Кунжута, Шпинат, Семга. Dinner: Яйцо, Шампиньоны, Сливочное Масло. more...
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Losing 4.2 kg a Week
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valeriayem's Weight History
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