Medvedicca78's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

65.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

1426 kcal

Fat: 56.67g | Prot: 123.97g | Carbs: 106.29g. Breakfast: Do4a Lab Протеин, Варенье из Смородины, Арахис, Творог 5%. Lunch: Сыр Стародубский Сыр Голландский, Агро-Альянс Бурый Рис Нешлифованный, Куриное Филе. Dinner: 365 Дней Геркулес, Яичный Белок, Яйцо. Snacks/Other: Nestle Kosmostars Готовый Завтрак Звездочки и Галактики. more...

168 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 6.3 kg a Week

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Medvedicca78's Journal, 03 Mar 20

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