Weigh In record (no journal entry) for 03 March 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 64.15g | Prot: 98.59g | Carbs: 205.33g.
Breakfast: Telur Rebus, Chia Seed, Buah Pir, Mahkota Bubuk Kedelai Murni, Swallow Globe Brand Agarpac. Lunch: Kobe Boncabe, Diasweet Litebite, Tahu. Dinner: Kraft Cheddar, Cabai Merah atau Rawit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Keju Mozzarella, KFC Rice, Pepaya. Snacks/Other: Rebo Kuaci Original, Nescafe Coffee Cream. more...
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Losing 0.7 kg a Week
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