Weigh In record (no journal entry) for 03 March 2020
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56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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6821 kcal
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Fat: 316.01g | Prot: 713.89g | Carbs: 306.35g.
Breakfast: Botani (Nusa Rasa) Brownies Keju, Green Tea. Lunch: Happytos Tortilla Chips, Royco Royco Ayam, Kobe Boncabe, Mama Suka Rumput Laut Panggang (Nori), Red Onions, Garlic, Avocado. Dinner: The Capital Grille Wagyu Beef Carpaccio. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 1.4 kg a Week
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