eedenn's Journal, 03 Mar 20

斷食隔天

Fat 19.8
BMR 1238
Muscle 40.05
內臟脂肪 2.5

53.1 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

109 kcal

Fat: 5.73g | Prot: 7.44g | Carbs: 7.00g. Breakfast: Guava, Hard-Boiled Egg . more...

1419 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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eedenn's Weight History