Weigh In record (no journal entry) for 03 March 2020
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 24.88g | Prot: 52.58g | Carbs: 83.79g.
Breakfast: 菜包. Lunch: 7-11 鮭魚豆腐味增湯, 清蒸鯽魚, 四季豆, 豬里肉（柳肉，瘦肉）, 炒大白菜. Dinner: A菜, 中華 雞蛋豆腐, 炒金針菇, 木耳, 玉米筍, 炒花菜. Snacks/Other: 燕麥, 清心福全 烏龍綠茶(無糖), 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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