Weigh In record (no journal entry) for 03 March 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 26.47g | Prot: 44.70g | Carbs: 58.18g.
Breakfast: Ветчина Куриная, Fitness Formula Мультиформула Протеин, Био Баланс Кефирный 1%, Увелка Мука Цельнозерновая Хлебопекарная, Яйцо Куриное. Snacks/Other: Ritter Sport Шоколад Тёмный с Начинкой Марципан. more...
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Gaining 0.2 kg a Week
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