Weigh In record (no journal entry) for 02 March 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 68.90g | Prot: 62.07g | Carbs: 221.22g.
Breakfast: Banana Nanica, Teixeira Manteiga com Sal, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Lacta Chocolate Branco com Caramelo Salgado e Coco, Sadia Linguiça Toscana, Hortifruti Repolho Branco Cru, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca , Arroz Branco. Dinner: Brócolis, Tomates, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Suco de Uva, Forno de Minas Pão de Queijo Tradicional, Lacta Chocolate Meio Amargo. more...
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1280 kcal
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Exercise:
Hiking - 1 hour, Pilates - 2 hours, Yoga - 3 hours, Google Fit - 18 hours. more...
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Losing 0.4 kg a Week
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Debora Maneo's Weight History
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