Weigh In record (no journal entry) for 03 March 2020
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 43.42g | Prot: 62.68g | Carbs: 156.78g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Sayur Asem, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Tongkol. Snacks/Other: V-Soy Soya Bean Milk, Sambal Goreng, Siomay, Bakso Daging Sapi, Siomay, Fitbar Chocolate, Keripik Pisang, Buah Pir, Yakult Yakult, Ladang Lima Healthy Cookies Blackmond, Pastel, Tahu Goreng. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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