Weigh In record (no journal entry) for 03 March 2020
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 71.34g | Prot: 102.85g | Carbs: 78.92g.
Breakfast: President Delicious pizza with Mozzarella, Nescafe Starbucks Americano Veranda Blend, Cherry Tomatoes, Lettuce, Bean Sprouts (Soybean or Mung), Scrambled Egg, Avocados, Gar den Thick Wheat Sandwich Bread. Lunch: HAETSAL FOOD The fresh Pastrami Chicken Breast, Chicken Leg (Skin Not Eaten), Roasted Purple Sweet Potato, Boiled Egg, Plate tofu, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Naturade Total Soy Meal Replacement - Vanilla, Psyllium Husk Powder, Rude Health Almond Drink Organic, NuNaturals Oat Fiber, Roasted Salted Cashew Nuts. more...
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1718 kcal
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Exercise:
Desk Work - 8 hours, Switch Boxing Fitness - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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TaiyunYang's Weight History
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