Weigh In record (no journal entry) for 02 March 2020
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109 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 91.98g | Prot: 59.57g | Carbs: 392.55g.
Breakfast: Tereyağı, Domatesler, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Ülker Pötibör Bisküvi. Lunch: Pirinç Pilavı, Komposto, Ev Yapımı Yoğurt. Dinner: Tavuk Çorbası, Pirinç Pilavı, Elma. Snacks/Other: Portakal, Ekşi Hamur Ekmek. more...
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Losing 0.2 kg a Week
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cepniboyu's Weight History
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