Jeh.ddr's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

117.5 kg Lost so far: 14.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1720 kcal

Fat: 125.43g | Prot: 130.56g | Carbs: 15.77g. Lunch: Abacate, Salada Vinagrete, Ovo Cozido, Friboi Carne Moída de Acém. Dinner: Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Ovo Frito, Frimesa Panceta. more...

3306 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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Jeh.ddr's Journal, 02 Mar 20

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Jeh.ddr's Weight History