Weigh In record (no journal entry) for 02 March 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 71.68g | Prot: 104.10g | Carbs: 159.14g.
Breakfast: Вологодское Льняное Масло , Вареное Яйцо. Lunch: Кофе, Торт, Макароны Отварные, Котлеты из Индейки, Кетчуп. Dinner: Капуста Белокочанная, Индейка Отварная, Щи. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Замороженная Вишня, Киви. more...
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2680 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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