Weigh In record (no journal entry) for 01 March 2020
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70.8 kg
Lost so far: 8.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 19.10g | Prot: 93.50g | Carbs: 76.68g.
Breakfast: Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Meijer Extra Lean Ground Beef (96% Lean), Newman's Own Balsamic Vinegar, Mixed Salad Greens, Mixed Salad Greens. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Chewy Chocolate Chip Cookie, Optavia Chocolate Mint Cookie Crisp Bar. more...
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Losing 1.4 kg a Week
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Helen777's Weight History
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