Weigh In record (no journal entry) for 02 March 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 72.91g | Prot: 113.79g | Carbs: 163.33g.
Breakfast: Polarbröd Pärlan Vete, Rydbergs Ishavsröra, Fralla, Scan Falukorv. Lunch: Arla Minimjölk, Stekt Ägg, Star Nutrition Whey-80. Dinner: Milda Mat 15%, Kycklingfilé, ICA Basmatiris, Purjolök, Gröna Ärter (Frysta), Morötter, Buljongtärningar, Milda Culinesse. Snacks/Other: Griesson Choco Sticks. more...
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3166 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 45 minutes, Working - 4 hours and 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Tussilagolo's Weight History
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