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GBritto
Journal
02 Mar 20
GBritto's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
70.3 kg
Lost so far:
4.8 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1002 kcal
Fat: 20.67g | Prot: 44.24g | Carbs: 162.07g.
Breakfast:
Nescau Achocolatado, Tapioca de Frango.
Lunch:
Quero Feijão Carioca , Farofa, Arroz Branco (Cozido), Bife de Carne de Vaca.
Snacks/Other:
Uvas.
more...
2237 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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GBritto's Weight History
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