Weigh In record (no journal entry) for 02 March 2020
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60.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 24.52g | Prot: 49.29g | Carbs: 148.01g.
Breakfast: Папайя, Виноград, Яготинский Сливки 10%, Danone YoPRO Ананас. Lunch: Fred Микс Греческого Йогурта и Рикоты с Чёрной Смородиной, Санта Бремор Чука с Ореховым Соусом . Dinner: Виноград, Куриная Отбивная, Hokkaido Club Мисо-Суп. Snacks/Other: Шоколад, Груши. more...
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1944 kcal
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Exercise:
Massage - 30 minutes, Working - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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a.phaetоn's Weight History
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