Weigh In record (no journal entry) for 02 March 2020
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 47.86g | Prot: 200.03g | Carbs: 167.87g.
Breakfast: Ovo Cozido, Kiwi, Ameixas, Hortifruti Patinho Moído . Lunch: Jabuticaba, Arroz Branco (Cozido), Couve Refogada, Peito de Frango, Maxixe. Dinner: Hortifruti Patinho Moído . Snacks/Other: Umbu, Jabuticaba, Hortifruti Patinho Moído , Banana. more...
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Losing 1.4 kg a Week
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Murilo_Costa's Weight History
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