Weigh In record (no journal entry) for 02 March 2020
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 52.08g | Prot: 45.38g | Carbs: 99.55g.
Breakfast: Chá (Infusão), Café. Lunch: Presunto de Peru. Dinner: Nestlé Bono, McDonald's Batata Frita (Média), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nobre Linguiça de Carne Suína, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Ovo Mexido. more...
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Losing 0.9 kg a Week
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Karinovsky1's Weight History
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