Weigh In record (no journal entry) for 14 May 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 45.35g | Prot: 100.46g | Carbs: 56.25g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Susamlı Simit, Coca-Cola Coca-Cola Zero, Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Haşlanmış Yumurta, Superfresh Ton Balığı . Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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