Weigh In record (no journal entry) for 02 March 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 26.01g | Prot: 85.08g | Carbs: 168.28g.
Breakfast: Molico Leite Desnatado, Café com Açúcar, Sadia Margarina Qualy Cremosa, Pullman Pão de Forma, Banana Prata. Lunch: Rúcula, Tomates, Farinha de Mandioca, Sadia Filé de Peito de Frango. Dinner: Maçã, Mel, Ralston Goiabada Cremosa Cascão (20g), Tirol Queijo Mussarela (18g), Banana Prata, Lacta Chocolate Amaro 40% Cacau, Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Pão Francês sem Miolo, Sadia Margarina Qualy Cremosa, Italac Leite Desnatado, Sadia Margarina Qualy Cremosa, Pullman Pão de Forma. more...
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1401 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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mariana1543's Weight History
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