Weigh In record (no journal entry) for 02 March 2020
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75.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 67.03g | Prot: 76.10g | Carbs: 147.82g.
Breakfast: Café, Banana Caturra, Crepioca. Lunch: Cenouras Cozidas, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Purê de Batata. Dinner: Sopa de Legumes, Batavo Iogurte Grego Pense Zero. Snacks/Other: Tirol Queijo Mussarela (18g), Padaria Pão Francês, SP Maizena, Leite Integral, Amendo Lovers Pasta de Amendoim Integral, Batavo Iogurte Grego Pense Zero. more...
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steady weight
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gi luersen's Weight History
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