Weigh In record (no journal entry) for 23 February 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1646 kcal
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Fat: 62.03g | Prot: 79.33g | Carbs: 194.33g.
Breakfast: Помидоры, Картофель Отварной, Куриная Грудка Отварная. Lunch: Помидор Соленый, Плов с Курицей. Snacks/Other: Конфета, Реж Хлеб Печенье Сдобное Творожное. more...
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Gaining 3.5 kg a Week
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