AS///'s Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

70 kg Lost so far: 0.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1758 kcal

Fat: 167.61g | Prot: 164.03g | Carbs: 148.37g. Breakfast: Фили-Бейкер Пирожное Слоеное Наполеон Домашний. Dinner: Гречка Отварная, Картофель (с Кожурой), Куриная Грудка Отварная, Яблоко Зеленое, Семья Салат из Белокочанной Капусты с Морковью и Огурцом. Snacks/Other: Куриная Грудка Отварная, Халва, Кофе. more...

2808 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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AS///'s Journal, 22 Feb 20

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AS///'s Weight History