Weigh In record (no journal entry) for 02 March 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 71.22g | Prot: 72.16g | Carbs: 75.65g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Hershey's Chocolate Ao Leite Extra Cremoso, President Queijo Mussarela, Ovo. Dinner: Seara Filé Mignon Suíno , President Queijo Mussarela, Ovo. Snacks/Other: Brasil Frutt Amêndoa Natural, Qualitá Nozes sem Casca, Canela, Matte Leão Chá Matte Natural, Açúcar. more...
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Losing 0.2 kg a Week
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