Weigh In record (no journal entry) for 02 March 2020
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.50g | Prot: 87.61g | Carbs: 91.50g.
Breakfast: Bauducco Levíssimo Cracker (2), Café com Açúcar, Italac Leite Desnatado. Lunch: Ovo Cozido, Café com Açúcar, Vagem Cozida, Batata Doce, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina Cozida. Dinner: Bimbo Rap10 Tradicional, Macuco Requeijão Cremoso Light, Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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2793 kcal
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Exercise:
Driving - 41 minutes, Desk Work - 5 hours and 30 minutes, Google Fit - 17 hours and 49 minutes. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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