Weigh In record (no journal entry) for 02 March 2020
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 66.79g | Prot: 102.01g | Carbs: 56.54g.
Breakfast: Casademont Bacon, Huevo, Campofrío Mortadela Clásica, Jamón Ibérico de Bellota, Café, Weider Isolate Whey 100 Cfm, El Arbol Aguacate. Lunch: Repollo, Salmón, Zapallo Hervido. Dinner: Hacendado Fresa o Freson, Hacendado Yogur Griego Natural. Snacks/Other: Valle de San Juan Queso Viejo en Aceite de Oliva, Navidul Jamón De Cebo Ibérico, Pan de Centeno, Café, Ferrarini Mortadella Bologna. more...
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Losing 2.8 kg a Week
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