Weigh In record (no journal entry) for 02 March 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.04g | Prot: 57.48g | Carbs: 164.83g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Quaker Aveia em Flocos, Banana Nanica. Lunch: Filé de Frango Grelhado, Batata Assada, Arroz Branco (Cozido). Dinner: Hershey's Bis, Pizza de Frango com Catupiry. Snacks/Other: Oliveira Doce Cremoso com Leite e Soro de Leite, Hershey's Reese's (17g), Lacta Amandita (2). more...
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Losing 3.5 kg a Week
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CahAggio's Weight History
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