Weigh In record (no journal entry) for 02 March 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 37.67g | Prot: 64.81g | Carbs: 63.22g.
Breakfast: Чумак Кукуруза Консервированная, Сыр, Помидоры, Омлет или Яичница. Lunch: Помидоры, Яготинский Сливки 15%, Куриные Грудки (Жареные), Блины. Dinner: Апельсин, Масло Подсолнечное, Своя Линия Смесь Овощная Весенняя. more...
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1728 kcal
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Exercise:
Cooking - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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k_marchuchka's Weight History
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