Well here's the way to lose weight- have a goat's cheese and tomato tart.... It caused me to have a stomach upset that lasted for 4 days and lost me 2lbs!
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1162 kcal
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Fat: 36.79g | Prot: 54.90g | Carbs: 157.40g.
Breakfast: General Mills Multi Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lunch: Apples, M&M Meat Shops Vegetable Lasagna, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes. Dinner: Home Fries, Chicken Leg (Skin Not Eaten). Snacks/Other: Dessert Italiano Tiramisu. more...
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2418 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Comments
02 Mar 20 by member: 66Pack
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Just read your comment- made me smile thanks!
04 Mar 20 by member: kay629
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