Weigh In record (no journal entry) for 02 March 2020
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102.7 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 104.74g | Prot: 118.46g | Carbs: 143.69g.
Breakfast: Bihun Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Rendang, Ayam Geprek. Dinner: Telur Rebus, Sawi Dimasak. more...
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Losing 0.5 kg a Week
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Terta sri dana's Weight History
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