Weigh In record (no journal entry) for 02 March 2020
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62.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 86.62g | Prot: 81.61g | Carbs: 269.51g.
Breakfast: Mel, Mimosa Manteiga com Sal, Óleo de Coco, Lidl Flocos de Aveia, Banana, Sumo de Laranja Natural. Lunch: Laranjas, Banana, Ovo Cozido, Celeiro Quinoa Cozida, Brócolos Cozidos (de Bróculos Frescos). Dinner: Arroz Branco, Frango Assado, Batata Assada. Snacks/Other: Santiago Queijo de Vaca Curado, Auchan Bolacha Água e Sal, Alesto Miolo de Caju, Caju, Mel, Mimosa Manteiga com Sal, Óleo de Coco, Lidl Flocos de Aveia. more...
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steady weight
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