health810603's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

54.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

847 kcal

Fat: 32.32g | Prot: 38.19g | Carbs: 66.79g. Breakfast: 구운계란, 뚜레쥬르 프리미엄 우유식빵. Lunch: 뚜레쥬르 프리미엄 우유식빵, 구운계란. Dinner: 구운계란, 뚜레쥬르 통밀 후레쉬 샌드위치. Snacks/Other: 대추토마토, 홈플러스 다크 초콜릿 72% , 맥심 카누 티라미수 라떼. more...

1457 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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health810603's Journal, 02 Mar 20

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