Weigh In record (no journal entry) for 02 March 2020
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68.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 24.03g | Prot: 24.40g | Carbs: 100.89g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Wit Brood, Wit Brood, Kaas, Wit Brood, Wit Brood, Kaas, Koffie met Melk. Dinner: Bieten, Aldi Aardappel Wedges in Kruidenolie. Snacks/Other: Bospeen, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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