Weigh In record (no journal entry) for 02 March 2020
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80 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 89.14g | Prot: 118.76g | Carbs: 179.92g.
Breakfast: Muratbey Lor Peyniri, Dost Yarım Yağlı Süt, Yumurta Omleti, Mercimek Çorbası. Dinner: Mercimek Çorbası, Tam Buğday Ekmeği, Tavuk Kanadı, Fırında Patates. Snacks/Other: Muzlu Rulo Pasta, Şekersiz Türk Kahvesi, Muzlu Rulo Pasta. more...
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Losing 0.7 kg a Week
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elifgizemsimsek's Weight History
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