Weigh In record (no journal entry) for 02 March 2020
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74.5 kg
Lost so far: 6.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 70.05g | Prot: 88.26g | Carbs: 177.98g.
Breakfast: Хлебодар Хлеб Цельнозерновой, Капучино, Красные Помидоры, Брынза. Lunch: Капучино, Конина Вареная, Салат Овощной с Маслом. Dinner: Чай с Молоком, Домик в деревне Кефир 2,5%. Snacks/Other: Капучино, Зеленое Яблоко, Изюм, Грецкие Орехи, Апельсин. more...
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2675 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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ainurads's Weight History
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