Weigh In record (no journal entry) for 02 March 2020
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144.5 kg
Lost so far: 3.7 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 47.86g | Prot: 68.29g | Carbs: 334.83g.
Breakfast: Овсяная Каша на Молоке, Чай с Молоком. Dinner: Мандарины, Банан, Красное Яблоко, Mars Шоколадный Батончик, Баурсак, Травяной Чай, Бешбармак. Snacks/Other: Баурсак. more...
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Losing 4.2 kg a Week
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alimbaeva78's Weight History
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