Weigh In record (no journal entry) for 02 March 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.06g | Prot: 78.79g | Carbs: 86.27g.
Breakfast: Ja! Fettarme Milch 1,5%, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics, Allos Barista Sojamilch Bio. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Rote Paprika, ORO di Parma Tomatenmark mit Basilikum, Strauchtomaten, Champignons Frisch, Zucchini, Salakis Feta Light. more...
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2516 kcal
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Exercise:
Spinning - 54 minutes, Body Pump - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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Niki3232's Weight History
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