Weigh In record (no journal entry) for 09 April 2013
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78.8 kg
Lost so far: 23.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 23.31g | Prot: 40.04g | Carbs: 87.79g.
Breakfast: Hodgson Mill Steel Cut Oats, Brown Sugar, White Turkey (Deli Cut Rotisserie). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Cooked Brussels Sprouts, Olive Oil, White Bread, El Popular Chorizo. Snacks/Other: Apples. more...
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Losing 1.9 kg a Week
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ganderson210's Weight History
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