Weigh In record (no journal entry) for 02 March 2020
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.27g | Prot: 67.70g | Carbs: 129.64g.
Breakfast: Indocafe Coffeemix 3 in 1, Byoote. Lunch: White Bread, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Cooked Cauliflower (from Fresh). Dinner: Tempeh (Cooked), Cooked Egg, White Rice, Byoote, Bread, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Tea (Brewed) , Chocolate Chip Cookies (Soft Type) , Iced Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deedee_0502's Weight History
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