Weigh In record (no journal entry) for 02 March 2020
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 64.21g | Prot: 38.68g | Carbs: 116.81g.
Breakfast: Ceviz, Bal, Fıstık Ezmesi, Torku Lor Peyniri , Domatesler, Karışık Tahıllı Ekmek, Omlet Yumurta veya Karışık Yumurta. Lunch: Torku Yarım Yağlı Lor Peyniri, Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Dinner: Karışık Yeşil Salata, Zeytinyağı, Nohut Yemeği. Snacks/Other: Mandalina, Lokum, Toffifee Çikolata, Toffifee Çikolata, Lokum, Şekersiz Türk Kahvesi. more...
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388 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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