Weigh In record (no journal entry) for 02 March 2020
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.31g | Prot: 75.25g | Carbs: 179.86g.
Breakfast: Bacche di Goji, Rodopi Yogurt Greco Bianco 0%, Mandorle, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Pane Integrale al 100%, Pecorino Minipecorino Senese, Riso Basmati, Ratatouille a Base di Verdure Stufate. Dinner: Oromare Sardine all'olio di Semi di Girasole , Avocado, Pane Integrale al 100%. Snacks/Other: Banana, Mela. more...
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1946 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DadaKGB☯️'s Weight History
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