ЛОРИ40's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

82.4 kg Lost so far: 7.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1502 kcal

Fat: 72.77g | Prot: 100.07g | Carbs: 119.20g. Breakfast: Банан, Творог 5%, Обычные Блины. Lunch: Мясо по французски. Dinner: Гречка Отварная, Borges Оливковое Масло Класса Экстра, Огурец (с Кожурой), Пекинская Капуста, Печень Свиная. Snacks/Other: Арахис, Умалат Сыр Адыгейский. more...

2440 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ЛОРИ40's Journal, 02 Mar 20

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