Weigh In record (no journal entry) for 02 March 2020
|
66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 34.59g | Prot: 103.21g | Carbs: 110.49g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Lunch: 花椰菜, 菠菜, 番茄炒蛋, 雞胸肉, 台糖 大豆沙拉油, 白飯. Dinner: Johnnybro 健康廚房 照燒雞里肌. Snacks/Other: 義美 無糖黑芝麻豆奶. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|