Weigh In record (no journal entry) for 09 April 2013
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67.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 48.98g | Prot: 122.12g | Carbs: 408.20g.
Breakfast: Café, Aquarius Limón, Barritas Fe Frutos Rojos Special Form, Barritas de Cereales Muesli con Chocolate, Pan Blanco, Semillas de Lino, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Bizcochos, Miel, Café, Leche (sin Grasa), Pan Blanco, Tomate Frito, Mezcla 4 Quesos, Aceite de Oliva Extra Virgen, Judia Verde Plana, Filete de Ternera, Arroz Blanco (de Grano Medio, Cocido). Dinner: Zumo de Naranja Light, Pan Blanco, Aceite de Oliva Extra Virgen, Verduras para Freír, Arroz Blanco (de Grano Medio, Cocido), Cebollas, Salsa de Soja, Salmón al Horno o a la Parrilla. Snacks/Other: Gominolas, Goma de Mascar (con Azúcar), Yoghurt de Bolsillo, Barritas Fe Frutos Rojos Special Form, Plátano, Queso Havarti Light, Chopped de Pavo Finas Lonchas, Pan Blanco, Goma de Mascar (sin Azúcar), Plátano. more...
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3146 kcal
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Exercise:
Standing - 30 minutes, Running - 11/kph - 7 minutes, Running - 10/kph - 28 minutes, Running - 14.5/kph - 27 minutes, Shopping - 41 minutes, Sleeping - 8 hours, Sitting - 9 hours and 58 minutes, Exercise machine (moderate) - 9 minutes, Driving - 40 minutes, Housework - 1 hour, Desk Work - 2 hours. more...
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Losing 9.1 kg a Week
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