Weigh In record (no journal entry) for 02 March 2020
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83.8 kg
Lost so far: 15.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 16.02g | Prot: 42.24g | Carbs: 83.04g.
Breakfast: Б.Ю. Александров Сырок, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Кофе с Молоком и Сахаром, Мясо Индейки (Вареное, Жареное), Рис Вареный. more...
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Losing 1.4 kg a Week
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Kaspiris's Weight History
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