Weigh In record (no journal entry) for 02 March 2020
|
70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 75.15g | Prot: 84.20g | Carbs: 143.95g.
Breakfast: Tahu Kukus, Wortel, Pisang Goreng, Lumpia Ayam. Lunch: Quaker Instant Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak), KFC Chicken Breast Original Recipe. Dinner: Siantar Top Spix Soba, Daging dan Kulit Ayam (Panggang), Nasi Putih, Tahu Goreng, Tricks Kimchi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|